5 Easy Ways to Prevent Skin Cancer This Winter
Dec 02, 2024
When temperatures drop and the days grow shorter, it’s easy to forget about sun protection. You’ve packed up your shorts, flip-flops, and sunscreen for the season, but did you know that ultraviolet (UV) rays from the winter sun can still damage your skin and increase your risk of skin cancer?
Sun protection is important all year round, and the good news is that it doesn’t have to be complicated. Here are five simple ways to keep your skin safer and healthier this winter, from our team at Advanced Laser and Skin Cancer Center in Teaneck, New Jersey.
UV rays penetrate clouds, which means your skin is exposed to harmful radiation even on overcast winter days. Plus, snow reflects up to 80% of UV rays and increases your risk of skin cancer even more.
To protect yourself, apply broad-spectrum sunscreen with at least SPF 30 to all exposed areas, including your face, neck, and hands. Don’t forget to reapply if you’re outdoors for extended periods or after sweating.
Winter sports like skiing, snowboarding, and hiking expose you to higher UV levels at altitude. Wear extra clothing, like hats, scarves, and gloves to cover your skin, and consider UV-blocking goggles or sunglasses. These items not only protect against the cold but also shield your skin, and your eyes, from dangerous sun damage.
Even though you’re probably wearing layers outdoors in the winter, cold-weather clothing can still leave your face, ears, and hands exposed. Invest in UV-protective winter gear, including gloves, hats with brims, and scarves.
UV protective clothing is specially designed apparel made with tightly woven or treated fabrics that block UV rays from penetrating the material and reaching your skin. This type of clothing often has a UPF (ultraviolet protection factor) rating, indicating its effectiveness in shielding against UV radiation.
Cold air and indoor heating can dry out your skin, making it more vulnerable to irritation and damage. Keep your skin hydrated with a good moisturizer and drink plenty of water. Healthy, hydrated skin is more resilient and better protected against environmental stressors, including sun exposure and wind.
Along with these proactive measures, get in the habit of regularly checking your skin for new moles or changes in existing ones. Early detection is key in preventing serious skin cancer, so book a dermatologist appointment if you notice any concerning changes.
Winter is also an excellent time to schedule your yearly professional skin check. At these appointments, we examine the entire surface of your skin, make note of any suspicious spots, and answer any questions you have about your skin and how to avoid skin cancer.
Skin cancer prevention isn’t just for summer: it’s a year-round effort, and your skin will thank you for it. Follow these simple tips to reduce your risk of skin cancer, and if you have concerns about your skin or want personalized advice, our team is here to answer your questions. Call us at 201-836-9696 or book online to get started.